b12 Shots for Weight Loss

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Why take Vitamin b12 shots for weight loss?

Vitamin b12 is an essential water soluble vitamin found in such foods as meat, fish and eggs. This vitamin's primary function is in the formation of red blood cells, DNA replication and the over-all maintenance of the nervous system.

Dubbed the "energy vitamin" because of the quick boost of energy that is received when ingested, many who suffer from chronic fatigue have turned to vitamin b12 injections for a solution.

The vitamin has also been used in the treatment of anemia. Anemia occurs when there is a lack of vitamin b12 in the body. Lack of vitamin b12 leads to a decrease in the number of red blood cells the body produces resulting in oxygen deficiency.

So how did vitamin b12 get associated with weight loss?

Quite simply, many of those who received vitamin b12 shots for chronic fatigue reported another amazing effect of the shots... They lost weight!

The word spread and as so often happens with weight loss fads, vitamin b12 was dubbed "the next weight loss cure". As a result many started taking b12 shots for weight loss.

But is it worth all the hype?

Unless you suffer from a vitamin b12 deficiency there is no reason you should receive the shots. The truth is that it's rare to suffer from such a deficiency because the human body stores several years' worth of vitamin b12.

If you are receiving vitamin b12 injections and are not deficient you may be doing yourself harm because of the excess!

You also must realize that vitamin b12 alone does nothing for weight loss. It's like any other supplement... Any supplement designed specifically for weight loss is a gimmick. Without the fundamentals, your weight loss will be a struggle.

"So why do the shots work for some?"

An individual with a vitamin b12 deficiency will have a slower metabolism due to lack of oxygen. The reason for weight loss after a b12 injection is because the b12 allows their body to absorb more oxygen causing their metabolism to speed up. However, the increased metabolism is short lived and they must continue to get injections. Further supporting the fact that these shots are not a permanent weight loss solution.

If you are taking vitamin b12 shots for weight loss, when you stop taking the injections you will most likely gain the weight all back and then some. If you don't need the injections and continue to take them anyway, you may be doing yourself harm. You are in a Catch-22!

The fastest, longest lasting weight loss is experienced when you give your body what it needs.