5
Exercise Secrets For Smokin' Fast Fat Loss
Should
I run or walk?
Should I use a treadmill or
stair master?
How many times a week should I
exercise?
How
long?
All questions you may just have asked yourself
in the past.
Of all things relating to weight loss,
exercise is bar-none one of the most confusing. Every "expert" seems to
have there own opinion about what produces the greatest results.
So
who's telling the truth?
They all are.
At
least to some extent.
Bottom line is
that if you make the slightest effort to get off your behind it will at
least help a little.
However, if you lust after a
body that turns heads.
If you wanna be
able to blast fat off
your waistline as fast as humanly possible.
And
if you want
it all to happen without having to "sweat your brains out" for the next
year, then there are some very KEY things you need to focus on.
So
sit up... grab a pen and paper... get on the edge of your seat and pay
attention because here's five wickedly effective fat torching exercise
secrets that can help reinvent your body in less than 30 days.
1.
By far the most important type of exercise you can focus on is muscle
development.
More muscle mass equals
more fat loss... period. Muscle is metabolically active and
will actually burn fat all day long. It's also an essential
if you have any hopes of a rock hard, curvy body.
2.
Six short, "high intensity" workouts per week are better than three
long "relaxing" ones.
Just look at the
difference
between the body of a sprinter and that of a long distance
runner. Enough said.
The "experts" can
debate this till their blue in the face... but results are
king. Short/intense produces better results than
long/relaxed.
Also, exercising more
times throughout the week helps to keep your body feasting on fat.
3.
Exercise in the morning, before you've eaten anything.
This
will force your body to burn more fat. Try this exercise
secret for the next two weeks and watch the scale plummet. (Provided
that you follow the other five.)
4. Mix
muscle development with cardio.
Once
again, per exercise secret #1 your routine should focus more heavily on
muscle development. Far too many people have it backwards...
with the bulk of their time spent jogging on the treadmill.
If
you haven't noticed yet... they look exactly the same as they did a
year ago. NO RESULTS!
A very general
example of the "muscle/cardio" combo would be to begin your exercise
routing with 25 minutes of weight lifting followed by 10 minutes of
cardio.
And don't fall for the men and women require
different types of exercise "mumbo-jumbo". What a load of
GARBAGE!
The
female body will respond equally as well to lifting weights as the
male. Better in many cases.
5. Rest.
Don't
make a habit of "killing" yourself seven days a week. You
need
at least a day to recover. Bare minimum.
It's
a proven fact that a tired, "worn-out" body will not burn fat
efficiently. In many cases it can actually store
more. So take a break once in a while for "crying out loud"!
There
you have it.
I'm sure that I'll get a bunch of
emails from people who disagree with me. Such is life.
I
can promise you this however... these 5 exercise secrets are PROVEN to
produce smokin' fast fat loss. And PROVEN techniques
destroy
philosophy every time.
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