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7
Days, 2 Steps And Dramatic Weight LossOk.
So
what I wanted to write about today is pretty special.
You
know how you always seem to be confused.
Like.
Wishing that someone would just show you exactly what you need to do...
the most important things... to lose weight.
Well,
if this describes you, then this will be one of the most
important articles you'll ever read.
Here's
why. I'm going to share with you two simple "daily" steps
that
are guaranteed to have you losing weight within just 7 days.
So
basically, you're going to get some dynamite free information here that
I could easily be charging for. A lot!
It
is proven. It really works excellent.
But
non the less...
It's my gift for you. No
strings attached.
I just ask one thing...
Make
sure you use it. The results are guaranteed.
Also...
Don't
be like all those people who discover something new... get great
results... and then are too damn lazy to share it with anyone else.
If
you follow the two steps that I'm about to teach you... make sure to
drop a comment in the box below so that others can see just how good
they work.
You're not too busy. Just do it!
Ok.
So that's my little rant... let's get started...
So
if you remember my article from last week, I mentioned the power of a
true "inspired
belief".
And this my friends,
is step number one...
Every
morning as soon as you wake up and every night just before you go to
bed, I want you to put yourself in a relaxed state and repeat the
following... "believing that it is 100% true":
"I
am
absolutely thrilled that losing weight is so easy for me.
Each
day my body is becoming more and more beautiful and it feels fantastic.
I have never lost so much weight in all my life! I am
completely
deserving and worthy to have the body of my dreams and give thanks for
that body now."
Remember.
You must believe and feel that it is 100% true.
That is key!
Now, at first this may be
hard to swallow.
I mean, you're probably
wondering how repeating those words could have any effect.
But
the power is staggering!
Science
is beginning to catch up to the fact that the words and mental imagery
that you constantly indulge in have a profound impact on your body.
On you life.
In short... by means which
nobody quite knows... YOU BECOME YOUR THOUGHTS. Literally.
This is true.
Many of the greatest minds
ever to live have come to this conclusion. Emerson.
Einstein. Christ. Gandhi.
It's
very powerful.
The
point is... you are most impressionable just before going to bed and
just after waking up. When you repeat those words with
feeling.
With the actual image of your perfect body in your mind.
Believing that you have it right now. It sinks down
into
your subconscious mind and the results begin to appear.
Ok.
So if you can buy into step one. Here's step two.
The
number one physical problem that overweight people have is that they
don't know how to eat... period!
More specifically,
they don't know how to eat carbs.
When it comes to
eating for weight loss, nothing... I mean nothing... is more important
that learning how to eat carbs.
So here's your
million dollar crash coarse.
There are basically
three carb foods that give people the most problems. They are
pasta, bread and sugar.
Hark unto me.
Listen.
You absolute need carbs.
If you do not eat them it's just not healthy... period!
So
what you want to do is follow a few very simple rules.
Rule
1: Eat very little... if any... bread.
Bread
is super energy dense and just has a habit of getting stored as fat.
Take my word for it... if you can strictly limit your bread
intake your results will be amazing.
Rule 2:
Eat "starchy" carbs like pasta in the presence of protein and
fat.
So
if I eat pasta... I will just add something like chicken and olive oil.
This dramatically reduces fat storage. Research has
proven
it.
Also, please note... you will tend to
lose weight faster if you do not eat pasta during the P.M. hours.
Rule
3: Eliminate refined sugar.
It's
actually pretty simple. This means I stay away from high
fructose
corn syrup or anything that specifically has "added sugar".
So
those three simple rules make up step two.
Alright.
Now, I'm sure you're probably thinking to yourself... "this
sound so easy".
But the truth is... IT IS EASY.
Very easy!
And if you are consistent with
these two step. Then you will get results over the next 7
days.
But you must be consistent.
So
put a smile on your face and get started right now.
And
remember...
Take two seconds and leave a comment
about your results in the box below.
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Toronto gal
Not rated yet
Jason, I have been tempted to buy your program but I haven't yet. You have lots of good ideas (from what I can see) about food and I think your program ...
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