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1800
Calorie Diet MenuHere's
an 1800 calorie diet menu that works like gangbusters for weight loss.
The
reason is simple...
It operates off of three very
powerful fat burning secrets.
They are 5
to 6 meals,
food combinations and "carb-timing".
Those
three diet secrets are among the most powerful "natural" weight loss
wonders I've ever found.
If you want to know why
they are so powerful, then I have one suggestion...
Search
through this website.
The
answers to your questions are thoroughly discussed in detail.
Meal
1
- Golden delicious apple (1 medium) - 82
cals
- Ground turkey (4 oz.) - 193 cals
-
Long-Grain Brown Rice (1/2 cup) - 108 cals
Meal
2
- Yogurt (4 oz.) - 100 cals
-
Almonds (1/2 cup) - 273 cals
Meal
3
- Chicken breast (5 oz.) - 144
cals
- Wheat Pita (1 medium) - 60 cals
-
Extra virgin olive oil (1 tbsp) - 120 cals
Meal
4
- Spinach salad (2 cups) - 14 cals
-
Extra virgin olive oil (1 tbsp) - 120 cals
Meal
5
- Top sirloin beef ( 5 oz.) - 263 cals
-
Cooked broccoli (1 large stalk) - 98 cals
Meal
6
- Chicken breast (3 oz.) - 86
cals
- Spinach salad (2 cups) - 14 cals
-
Extra virgin olive oil (1 tbsp) - 120 cals
That's
the 1800 calorie diet menu.
Use it.
It
works great!
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