How
To Naturally Lose Weight FastIncluding, how to naturally lose
weight fast using 5 simple steps! This is fresh
and new and it works like crazy for rapid weight loss.   Hello
and welcome to the Naturally Lose Weight Fast
website.
My
name is Jason Clemens and what I'm going to share with you right here,
on this page, is something that will make you a RAVING fan.
In
fact, I will offer you a deal...
...
If, after learning this wildly effective secret, you are not left with
your JAW hanging on the floor due to its sheer implications, you have
my permission to leave a nasty comment below.
I
realize that many of you, at this point, are "licking your lips" -
foaming at the mouth and leaning forward out of your chair ready to
POUNCE at this opportunity to "rip me a new one".
In
any
event, I hope you'll agree to take me up on my offer and read this
page. You
absolutely will not regret it!
With that said, let's
begin.
Allow me to pose a simple little question...
Why
is it that
some
people seem to effortlessly
lose weight fast while others struggle like all
hell?
Have you ever thought of that?
Why
do you eat
virtually nothing. Exercise like crazy. And walk
around in
a constant state of pulsating HUNGER never seeing the results you
desire...
...
when some people stuff there faces, drink loads of beer, and do
virtually nothing all while remaining "thin as a rail"?
I
mean... WHAT THE HECK?!
Or answer me this one...
How
does a 650
pound VIRGIN who can barely stand to his feet lose more than
400 pounds in less than one year - completely TRANSFORMING the very
essence of his being... WITHOUT giving up the food he loved?
The
list of these peculiar and fascinating stories is not a rarity.
So
why... NO MATTER what you try... can you not seem to make it happen for
you?
When
I discovered the answer to this question I knew that I possessed
something
that could LITERALLY and RAPIDLY change people's lives. I
began to
realize how 35 year old Amy Barnes was able to lose
340 pounds in less
than a year!
And I have seen this work so many
times, NO MATTER WHAT THE SITUATION, that I can safely say this will
help you lose weight fast.
So,
without wasting any more time, allow me
to share...
The
Amazing Secret to Losing Weight Fast
I
was watching an American football game the other day and I began to
wonder what
would happen if you began to remove the players, one at a time, from
one of the teams.
For
those of you who are not familiar, there are eleven players on each
team, all
facing each other at one time. No less. No more.
What
would happen I thought, if you took a couple of the other
teams
players away? Or worse even, what would happen if you took
half
of the other teams players away?
The answer, of
course, is obvious...
... The
team with half the players would get progressively worse the more
players that you removed from the field. After all,
football is a team game and if you're missing half your players you're
going to lose - it doesn't matter how great the remaining ones are.
Losing
weight is a lot like football: It's a "team" game.
For
instance...
...
One of the single most important things you can do to
naturally lose weight fast
is exercise. I mean, nobody is going to disagree with that.
It's a FACT.
But, it's not the only thing.
Another
MAJOR factor in the results you're going to experience is the food you
eat. Once again, it's just common sense. If you eat
crap
you're going to get crappy results.
So, I've listed
two
extremely important things (diet and exercise) that you MUST do to get
fast results and keep the pounds off. Here's the problem
though, it's very rare to find a
person who
does both of them correctly at once.
Sure,
you may exercise regularly, or you may eat good the majority of the
time, but if you're completely honest with yourself you'd have to admit
that you don't do both at once. At least not consistently
each and
every day.
And
that's just two things: Diet and
Exercise. Did you know that there are three more things you
need to do each day to lose weight fast?
Off
course you don't... most self-proclaimed "knob-headed" experts don't
even
know. You've been surfing around on these people's websites
looking
for answers, but you're not finding them.
Here's
the startling
thing...
... if one of the five is missing it's
virtually a certainty that you will not get the results you desire.
Even
if you eat great and exercise regularly and that was it... you'd still
be playing with half your weight loss team and just like in football,
you will get your ass kicked!
This is what people
just don't realize.
It's
why you may exercise your brains out... or you may eat right... or even
on rare instances you may even find yourself doing both (although this
is incredibly rare)... yet it's still an absolute struggle to lose
weight fast.
You're playing with a fraction of your
team.
LISTEN.
HARK UNTO ME...
You
can't lose weight fast because you
are not
combining all 5 members of the team.
Here's
something flooring...
...
virtually every doctor I've ever met and every so called "health
expert"
in the professional sector has very little clue about what it takes to
naturally
lose weight fast and keep it off.
Their two favorite
words when asked about getting thin are "diet and exercise".
Every
doctor preaches it. And virtually every expert sells products
that
try to teach it. And yet, you just keep getting fatter and
fatter.
Hell, even the very experts that try to
teach this whole weight loss thing to you are fat!
Why
is this?
There are actually two reasons...
- First,
they don't really know about diet and exercise.
- Secondly,
They
are leaving out 3 of the other members of the team.
So
what are the other members and how do you use them?
Before
I tell you, allow me to make something very clear: If you can
get
a grasp on what I'm about to share, you will find yourself literally
swept on to success.
The weight will begin to fall
off your
body easily and with very little effort. This is an amazing
statement to all those who believe that they can't lose weight fast
without spending a lot of time and effort.
But I'm
telling you that the minute you begin
applying this information you will begin to lose weight fast.
So,
like I said, diet and exercise are only 2 members of your team.
The
remaining three members are:
1.
Eating patterns. (this includes how often
you eat and the time interval in between each meal)
Did
you know that meal spacing is one of the most important things you can
do?
2.
Hydration. Fascinating stuff...
Allow
me to
elaborate on this with an interesting story.
 Dr. F.
Batmanghelidj was a political prisoner in Iran who embarked on a rather
fascinating undertaking.
Many
of the prisoners, knowing he was a doctor began to come to him asking
him for medication. Of course, he could not get the
medication because
he
was in prison.
Instead, he began trying something
rather peculiar. He treated them with water.
You
have to understand this. Some of these prisoners were on the
verge of dieing they were so sick. Others were in
excruciating pain.
Yet, within minutes of giving water they would begin to get
well.
Dr.
B's major discover was that the Human body manifests disease when it's
dehydrated.
(Pay close attention, this is
one of the single greatest keys that will help you lose weight fast).
For
example, many people believe that high blood pressure is a results of
eating certain foods, but according to Dr. B it's the body's "WARNING
signal" for dehydration. When the body is becoming dehydrated
the
blood will begin to try to pump excess water into the cells.
As a
results your blood pressure will increase.
Fascinating
stuff isn't it?
Here's where it gets real
shocking...
... Dr. B. discovered that if
the body doesn't have enough water on hand the food you eat will not be
utilized. The food
needs water in order to break down. It's called the process
of
hydrolysis - the break down of food because of water.
As
a results, this food will simply become toxic, impartially digested
waste, that will sit in the form of fat on your body.
Allow
me to ask you one simple question... how much water did you drink today?
I'd
be willing to be it wasn't nearly enough! (Keep reading to
the bottom of this article and
I'll tell you how much Dr. B. recommends.)
Bottom
line: dehydration is a direct cause of obesity so you need to be
drinking plenty of water throughout the day.
The
third and final member of this 5 member team is...
3.
Consistency. (this means how many
consecutive days in a row
you flawlessly play the weight loss game with your complete team:
Diet, Exercise, Hydration, Eating Patterns)
If
you desperately want to lose weight fast than you must realize it is
a simple matter of consistently applying the four
pillars of weight loss. 24 hours a day. 7 Days a
week.
It's a way of life.
Get it
right half the time and you'll get half the results you could be
getting.
So, there you have it. Those are
you're players: Diet, Exercise, Eating Patterns, Hydration,
Consistency.
Most
of you are playing with a handicap. You're using one or two
of
them, some of the time, but you're getting whipped because
you're not using all of them together.
Here's
exactly why you must be using these things daily...
It's Not About Your Excess Fat, It's About
Your Metabolism
Many
people believe that excess body fat is the condition. That's
why
you here so many experts refer to obesity as a "disease".
But
this is simply not true. In fact, defining obesity as a
disease will get you into worlds of trouble!
Why?
Because
the excess fat on your body is NOT a disease. It's merely a
symptom. Calling obesity a disease is ridiculous because it's
just excess fat on the body.
The real
disease is NOT obesity, it's inefficient metabolism.
This is stopping you in your quest to lose weight fast.
Have
you ever wondered why diets don't work for long term weight loss?
The
reason is simple, a diet is like a medication - it's simply designed to
target a symptom instead of the root cause. In the case of
dieting people are defining obesity as a symptom of TOO much food.
As a result, the diet is designed to cut back on caloric
intake
which is not a sustainable solution.
LISTEN.
You can only cut back on
caloric intake for so long, then when you start eating again, the
weight is simply going
to
come back.
The reason this happens is because the
true cause of that excess fat was NOT the food. It's your
metabolism.
And I do not mean the "speed" of it.
(Your
metabolism will naturally be slow some times, like when you sleep, and
fast at other times, like when you exercise.)
It's
the efficiency of it that really counts.
That's
what you're playing the game of weight loss for. You're sole
goal
should be to utilize the five members of your team we
discussed above in such
a way to beat your inefficient metabolism and as a result, lose weight
fast and keep it off.
It looks
like this...
Do
this, and you can easily lose weight fast in a completely natural way.
Plus,
keeping those pounds off will be absolutely no challenge at all.
Which
leads us to the most obvious question...
How
do you
apply these 5 things in such a way to lose weight fast?
Here's
one
thing I know for certain.
After
years and years of study and working with people, this is the
number one place people get it wrong.
It's
really a funny thing, you hear all those experts ranting and raving
about diet, exercise and whatever else it is they think they know, and
yet only a very small fraction of them ever tell you HOW to actually
do it.
- How do you eat the right food?
How in the hell is it
that you're
supposed to apply all of this in such a way that it will actually make
you lose weight fast?
After all, if
you're trying to get thin, then there are two (and only two) things
you need to know...
... the "what" and the "how".
Well,
we've already discussed the what: Diet, Eating Patterns,
Exercise, Hydration and Consistency.
Look.
I don't claim to know everything there is to know about
getting
people thin, not even close, but what I do know is what works.
Those 5 things work. They are your team.
And they are
the "what".
The only thing left is the "how".
LISTEN. HARK UNTO
ME. You will NEVER get satisfying results until you learn the
how.
Here's the good news,
it's pretty damn simple! I'm
going to walk you through it, providing you with easy action steps you
can apply right now to lose weight fast.
Let's
begin with the first...
1.
Diet/The shocking truth about "whole grain"
When
it comes to your diet, there are a bunch of things you could focus on.
It's really a massive topic that I've spent years and years
studying.
But for the sake of keeping this very
simple...
...
if it is your goal to lose weight fast then there are two things I like
to have people focus on. These
two
things seem to get the biggest fastest results. So if you
just
want to lose weight fast this will be what you should do.
The
first one is protein.
It's
really quite simple, protein is perhaps the single greatest fat burning
food on the planet. Despite all the various studies and
WARNING's
spewed out by "extremest", the results speak for themselves,
protein burns fat... period!
We
live in a "carb-crazed" environment. Cereals, bread, pasta,
whole grains... all these items are touted as the "holy grail" of
health. The stunning thing is, there are some studys that
indicate these things are the root of disease!
It's
simply
amazing to behold with your own eyes what happens when you take a
person living on a completely inadequate protein diet, and switch them
180
degrees to a diet consisting of high quality protein. (Check
out the X257
lose weight fast diet.)
I'm
talking lean beef, chicken, turkey etc.
So, the
first thing I want you to focus on is bumping up your intake of lean
protein.
The second diet related item you need to
start applying is the quality of the food your eating.
Look.
I'll make this simple, begin the transition to an organic
diet... period.
That means your meat and carbs are not produced using
pesticides, growth hormones and other artificial chemicals.
These
are highly poisonous to your metabolism. They lead to
inefficient metabolic function.
So there your two
action steps for diet. (Here's further discussion about whole
grains for those who are interested: It's called lose
weight fast and easy.)
Let's move on to
the second
member of your team...
2. Eating
patterns - The magic of spacing
This is an
easy one.
The
magic formula is six meals, spread 2.5 hours apart. These
meals
are small, and designed to do one thing - keep you grazing throughout
the day.
When your body is continuously digesting
food it has very little need to store fat.
This is
the single most
effective tool for keeping
your metabolism working around the clock and the results from
consistently applying it are magical.
As for the
third member of the team...
3.
Water - Astonishing findings!
We
already
touched on this extensively in the section above.
I
can't emphasize this enough, you must, under all circumstances,
maintain an adequate supply of water in your body.
Dr.
B.
recommends half the body weight in ounces of water. So a 200
pound
person would need to drink 100 ounces of water gradually throughout the
day. You drink it gradually, spread out over time, because
there is no reservoir in the body to store water.
It just
works its way through your system.
 Let me
ask you, when was the last time you did this?
I'm
guessing never!
If you're exercising (which you damn
well better be if you want to lose weight fast) then that number will
go up.
I
am of the belief that the primary cause of inefficient metabolism is
poor hydration. That makes drinking water the single most
important activity you should partake in to lose weight fast and keep
it off.
As for the
fourth member...
4. Exercise - I
recommend doing this type...
Look.
Everyone has there opinion here, but I'm just arrogant
enough to believe that I hold the correct one.
Why?
Because
I exercise more each week then 99% of the people on the planet.
I've tried virtually everything there is to try.
Weight
lifting, cardio, all of it.
This best of
the bunch is hands-down weight lifting.
You're
body was created to move weight. Pick things up.
Carry
things. Your muscles were designed to be used. When
you're
lift weights or even do some other form of muscle development
exercise
you make your body smile.
The contracting of muscle
fiber burns fat. The higher the muscle to fat ratio
on your
body... the more fat you burn.
This goes
for men and
women alike.
No exceptions!
In
my opinion 30 minutes lifting weights in the gym burns more fat than 2
hours walking on the treadmill. Don't ask me to prove it to
you
scientifically, I'm simply speaking from experience. I
believe that walking and other similar ones are some of the worst
exercises to lose weight fast.
I
lift weights five days a week and the results speak for themselves.
I know many other people who say the same thing.
If
you're not doing this, you're cheating yourself.
You
want to know my exact exercise routine?
- I
focus on lifting weights five days each week. Each day I work
specific groups of muscles. For example, chest one day, back
the
next, legs the next, arms the next and lastly, I focus on shoulders.
On
the sixth day I do yoga to get a good stretch.
Listen
guys. There are many different routines out there that are
excellent. I don't claim mine is the best, but it works...
period. I strongly recommend you make an immediate effort to
do
something similar.
And
lastly, and this is the MAGIC elixir that will make all this work for
you, you
must practice...
5. Consistency -
Give it 14 days
This
is actually very simple, but NOT easy.
You're lazy.
I'm lazy. We're all lazy to some extent. It's just
human nature.
The
problem is that it makes it all too easy to let a day "slip".
Well that day turns into two and three and before you know if
you're only applying this information half the time.
Then,
you'll
be writing me nasty emails asking me why the hell you're not getting
results!
You can't lose weight fast... o Lazy
one'... because you have the follow through of a three year old!
This
stuff works. It's proven to work. It has worked for
vast
droves of my other clients and it will work for you. You're
not
unique. There's nothing special about your body other than
the fact that it may resemble a "bean bag". But, if you do
this it will respond in such a way that leaves the corners of your
mouth wrapping around your ears.
It will be just a
matter of
time before your significant other is getting all "hot and bothered"
every
time you walk by - or that "hotty" in the office who hasn't been
noticing you will
suddenly, mysteriously, begin to CRAVE your attention.
But
you must follow one eleven letter word...
...
consistency.
The
Conclusion Of Naturally Lose Weight
Fast
Look my chubby friend.
I
want to see you PENETRATE the barrier that has been holding you back.
Keeping you fat.
I have just shared with you how to
do
exactly that. I realize I tend to get "long winded" and I
apologize for that. But I want to make sure to give you all
the information you need to succeed.
LISTEN.
HARK UNTO ME. If there was something else I felt
you needed
to know in order to naturally lose weight fast and completely transform
your body
I would have shared it.
The truth is, the
information on this page works... period!
I truly
hope that you will at least give it a shot for the next two weeks.
Now.
I do, of course, have a selfish motive in all of this...
... I
banking on the fact that the ones who do use the information on this
page will get titillating results over the next two weeks.
Then,
because you realize the value of of this information, you
will leave a comment below or write me a nice email ranting and raving
and telling me about your great results and how much this information
benefited you.
Like
I said, it's my sole aim to create "raving fans".
For
now,
Jason
P.S.
Once
again, I realize the term "lose weight fast" gets thrown around a
bunch, but virtually everyone has a different definition of it.
Based on my experience I've come up with my own. I
shared it once above and I want to share it again here, so there is
zero confusion...
P.P.S.
I want to take a brief second here to talk about one, three
letter word.
In my opinion, this word plays a MAJOR
role in your results. The problem is that it's not a
"physical" thing. It's more "spiritual". In any event I just
wish more of you would do this three letter word more often.
So
what is it?
FUN!
You need to be
having fun with this stuff guys. Make a game out of it.
See how much weight you can lose in just three days and
reward yourself for hitting the mark. Hell... reward yourself
even if you don't!
You're worth it.
For
those of you who don't know me, I truly hope you'll follow me on
facebook or twitter so we can stay in touch. Leave a comment
on the site and introduce yourself below.
 And
for crying out loud, stop being so damn serious and lighten up.
One of the truly great things I've done lately is catch
gators in Florida. What a trip!
It just
makes life worth living.
Hell, even our family dog
gets in on the excitement. His name Buoy (yes, as in those
navigational beacons you see on the lake).
How can
you say no to that face?!!
He is hilarious and has a
fun-loving personality all of his own! He has also
participated in this whole naturally lose weight fast thing as of late
and shaved a whopping 10 pounds off!
P.P.P.S
I just
added the Facebook COMMENT box below the VIDEO on
this
Naturally Lose Weight Fast page when I wrote this new article
and would love to here your
thoughts on all this. Drop a comment in it below to
share your opinions and results guys. Thanks.
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